Did you know that more than 2.2 million tonnes of avoidable food waste is generated in Canadian homes annually? Most of this waste is vegetables (30%), followed by fruit (15%), leftovers (13%), bread and baked goods (9%), and dairy and eggs (7%). This translates to $10 000 000 000 of lost food! Food that could have fed your family or others.

That’s a LOT of waste.

But there’s a lot we can do! Small changes over time = big changes in the big picture.

The good news about food waste is, we can eat the problem!

So for Pfive Days, here are Pfive tips for you:

Day 1: Choose “Ugly” Fruits & Veggies

The rigid requirements of many grocery stores for fruits and vegetables for uniform sizing, with perfect shapes and colours results in many overlooked “uglies” being discarded. It’s important to remember that imperfect looking food is still nutritious! Changing our mindset to include less attractive and irregular produce into our perception of good food will go a long way towards reducing food waste. After all, it’s what’s inside that counts!

Day 2: Store Fruits & Veggies Properly

Did you know storing bananas with other produce will make the other items ripen and expire more quickly? Or that celery can have a longer fridge life if it’s stored upright in water? Or that apples and pears cannot be stored together in the long term? (In our warehouse, they are stored on opposite ends of the building.) Learning proper food storage techniques will greatly reduce at-home food spoilage!


Day 3: Freeze & Reuse Your Scraps

Save your wilted fruits and veggies, or scraps that you would normally send to the compost bin, and put them in the freezer to use later. Veggies can be used to make soup stock, frittatas, loaves, stir fries, etc. Fruits can make a nice addition to muffins, cookies, pie fillings, sauces, or ice cream toppings.

Day 4: Donate Extra Food

The holiday season is all about giving, so consider donating extra food to your local food bank. Food banks will not accept things like homemade baked goods or leftovers, so extras would make a nice treat for family, friends or neighbours. Delicious sweet treats, or a meal you don’t have to cook yourself – who wouldn’t appreciate a gift like that?

Day 5: Get Creative With Leftovers

Have extra cranberries from making cranberry sauce? Extra chestnuts that were roasted on an open fire? Leftover mashed potatoes, turkey, or other assorted vegetables? You might even have “useless” peels from lemons, oranges, or other citrus fruits. No matter what you have kicking around, there’s sure to be a recipe for it! (Right Google?)

This recipe for potato pancakes incorporates all kinds of leftovers!

These tips are just the beginning – with a bit of creativity and a willing spirit we can always do better!



Thanks to your donations, we can move to the next step.  We have filed to incorporate Awake Canada as a registered non profit charitable organization.  To be transparent, I have posted the receipts below.

For those that do not know why we did this, let me explain.   We are going to start using corporate clout to tackle some of the companies that are violating our rights.  Our first target is Facebook Canada for the unlawful censorship, banning, and shadow banning of Canadian Citizens.  Facebook is a platform, not a publisher.  They can write all the mumbo jumbo they want into their terms and conditions, but it does not excuse them from medical liability if people are harmed by them censoring doctors, and lawyers about what is really going on with Covid.

As a registered member of Awake Canada, if we push to class action, you will be automatically entered into this class action and dismissed if you have not ever had a facebook account.   My lawyer will inform me on this as we move to this process.  We are going to start by placing an injunction on my personal account, removing all bans, and shadow bans, and the Awake Canada facebook page.  Any action they take against this page or the content, will be challenged legally.  Be sure you are a member of that page if you are not.   You can join our Facebook Here.

We are temporarily going to pause donations, until the registration process is complete and a new bank account for Awake Canada is setup.  Separating my personal affairs from this corporation is KEY to being successful in our campaigns.

Stay tuned for further updates!

Help us spread the word, by sharing these vital links below:

To see Bonnie Henry’s emails proving knowledge of harm of vaccines:

To see the legal challenge that is happening worldwide:

To see hundreds of hours of doctors speaking out:

Important legal documents to your rights as Canadian citizen:

The most important documentary on what is happening in the world right now:

Proof of Genocide:

Dr. David Martin lays it out for you:

The only proof anyone should need:

Alarming uptick in cancers since jab rollout:

3 times more covid deaths since vaccine rollout:

One America Insurance CEO reports 40% increase in death claims since vaccine rollout: